Amazon.com: Profile For Trina: Testimonials
Friday, April 27th, 2012“
Lists: 0 So You’d Like To… Reviews Written by Trina Show: Page: 1 Six Pack Abs 365 – How To Get And Keep Your Six Pack Abs All Year Long Price: $0.00 Availability: Auto-delivered wirelessly 174 used & new from $0.00 Not just for men!, April 23, 2012 This review is from: Six Pack Abs 365 – How To Get And Keep Your Six Pack Abs All Year Long (Kindle Edition) Because I really value Geoff’s knowledge and training style, I had to grab this book.
The principles in this book really do apply to both genders regarding body recomposition. The diet works. Unfortunately, I deviated from the type of diet in the book to more frequent eating and started to gain weight thinking frequent eating would lower cortisol levels. Besides, the best diet is the one that you can stick to, and I can with this plan as it comes naturally to me.
Needless to say, I am going back to this diet plan so I can start to lose body fat again, as I have a lot to loose.
The exercise portion is great even for women! Women also need to train hard and heavy if they want to change the composition of their body, unless she wants to be skinny fat. I may not want a full six pack, but I definitely want some definition.
I completely agree with his philosophy of health and his methods to get there. Men who get this should share it with their wives. (Maybe my husband will be interested in this as he sees my body transformation) Comment | Permalink The Permanent Weight Loss Solution Price: $1.00 Availability: Auto-delivered wirelessly 195 used & new from $1.00 Best buy that will change your life!, October 31, 2011 This review is from: The Permanent Weight Loss Solution (Kindle Edition) This is the best buy for a buck!
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Source: (six pack abs) http://www.amazon.com/gp/cdp/member-reviews/A17WGVNPVR25PT/ref=cm_pdp_rev_title_1?ie=UTF8&sort_by=MostRecentReview#R2Z3FBX2ZBID4R